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Energetic Exchange

This week I wanted to chat about the importance of energetic exchange and explain to people what it is because its changed the way I look at things in my own life a lot!! Thanks to the science of quan

Following the Programs

#theshortguyshortbloglife This weeks blog I thought I would open up on a topic that all trainers witness on nearly a daily occurrence which is clients or members not properly following the programs de

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